313.288.0147
Who is Roving Yoga?
Unlock Your Inner Calm
Roving Yoga was Founded by Mary Alice Smart.
A Yoga Alliance Certified Practitioner in the Field of Yoga
& a Plum Village Endorsed Teacher in Wellness & Applied Mindfulness,
Mary Alice has Been Blessed to Learn from Wise & Inspiring Gurus Along her Journey.
She Completed Her Yoga Training in Los Angeles with Shana Meyerson in the Mysore Style.
Meditation, Mindfulness Teachings & Dharma Received
in the Plum Village Tradition Through Magnolia Grove Monastery.
Here You Can Find On-Demand Yoga Flows, Informative Mindfulness Classes,
Healthy Living Challenges, Guided Meditations & Fitness for Free!
Use the Links at the Top of the Page to Check it Out, & Don't Forget the Podcast:
"Mittenmade Mindfulness"
Catch Up on the First Three Seasons, Re-Listen to Your Favorites, or Share With a Friend!
The Journey of a Thousand Miles Begins With One Step.
Take My Invitation & Start Your Transformation Today!
" Wellness is a State of Mind." Namaste - Mary Alice ERYT200
Follow us on Facebook & Instagram, @rovingyoga
My Classes
Designed For You
Mindful Movement
Low Intensity Sustained State (LISS)
What if I told You, it was actually possible to lose weight while you increase lean muscle, combat stress, strengthen bones, support joints & gain better balance, improving fall prevention? Here’s the best part: You can work out in the comfort of your own home or office; NO heavy, expensive fitness equipment required! RovingYoga Presents “Mindful Movement”, a unique combo of build-able circuits that use resistance, high-intensity and low-intensity training married with yoga & mindfulness techniques.
Private Yoga Asana
Virtual One-on-One Practice
Take a 60 Minute Break to Find Peace & Calm Within the
Body-Mind Experience & Discover a Sense of Belonging
Within a Safely Held Space. Focus Will be on the Breath,
Tools to Put in Our Everyday "Tool-Box," & How to Develop a
Home Practice in Order to Create More Mental Space
in a Hectic & Crowded Physical Environment.
Gain Strength & Flexibility Over Time.
Healthy Living & Nike Run Club
Join a Challenge
Mindless snacking, emotional eating, burnout, stress & fatigue.
How many of us wait until we are parched to drink, starving to eat,
or exhausted to sleep? We tune out our bodies’ signals because
we don’t have time to stop & listen until we are forced to.
A malfunction of anxiety, eating to numb out or because one is bored
creates a cycle or guilt and regret that quickly becomes a rut
you can’t easily climb out of. Additionally, extra weight can
contribute to imbalances within the body and even cause harmful
levels of stress hormones like cortisol to poison the system resulting
in low energy, irritability, junk sleep, depressed mood,
and a zapped sex drive.
Are You sick and tired of being sick and tired?
“Change your thoughts and you change the world”
Norman Vincent Peale
Upcoming Events
