10 surprising side effects of adopting a regular work out routine

We are all aware that a fitness regime that includes prolonged physical activity is good for us, right? What you didn't know might be even better! These hidden benefits once only known to the few are now available for common consumption thanks to industry research & human trials. I've listed a few symptoms of exercise induced goodness below:

1. Better Sleep

2. Better Sex!

3. A Sense of Well-Being & Calm

4. Self-Respect

5. Better Digestion

6. Boost Cell Proliferation & Regeneration

7. Increased Immunity

8. Circulation Increase

9. Blood Pressure Decrease

10. Increased Mental Capacity & Clarity

Find your Calm today and Join Us at Yogicode 313, sign up for our newsletter, mobile app and more www.yogicode313.com and follow us on social media, @rovingyoga. Feel free to email any questions to marya@yogicode313.com. Thanks so much for Joining us!

Until next time, the Light in my Heart bows to the Light in Yours. Namaste.

#regularworkout #regularpractice #healthyhabits