Are you ready to plunge into yoga?

This is Your Year! This is YOUR Time! Make the most of 2019 by committing to a Yoga Practice NOW! Yoga has been practiced for millennia and offers many health benefits including stress-relief as well as imparting an over-all sense of well-being & contentment. How will you forage the storms ahead? Do you find yourself worrying about the future or lost in the regrets from the past? Yoga includes mindfulness practices along with meditative techniques that enable it's users to find balance and a calm in most any situation or area of physical discomfort. The asana postures are intended to ground and center the physical body through the breath so the mind may empty in peace. Yoga is available to everyone, at any age or ability level because it involves the subtle body, teaching nuances & exercises that may be done anywhere.

Find your Calm today and Join Us at Yogicode 313, sign up for our newsletter and more www.yogicode313.com and follow us on social media, @rovingyoga. Feel free to email any questions to marya@yogicode313.com. Thanks so much for Joining us!

Until next time, the Light in my Heart bows to the Light in Yours. Namaste.

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